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HIKE IN BLOOD PRESSURE

Hello Doctor, I have been monitoring my blood pressure for some time. On most days, it stays around 140/95 to 145/100 mmHg, but on some days it goes higher than this. I also experience severe headaches, especially when my BP is elevated. I have made lifestyle changes, including improving my diet and trying to be more active. My BP has reduced slightly, but it is still not within the normal range. I would like your advice on whether I should start medication or if regular exercise and lifestyle modifications may be sufficient. For reference, after my PCNL procedure in December, my BP remained around 120/80 to 130/85 for about a month while I was following a very clean diet.
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Rabies from objects

My friend was hit by a dog and get a scratch in the leg and was wearing high sleeve pants . And i have a small wound on my dorsal side of ring finger in my left hand from 2 days ago and i touched his pants can i get rabies
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Ke mixture plus liquid liq Drink 1 spoon

Hi, I drink,ke mixture plus liquid liq Drink 1 spoon by mistakenly before 5 hrs. I thought it was water, i drink 1 sppon but then splited it out. There are no reaction till now, please suggest. Pfa This is paint removal liquid
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Heaviness in head and pain in legs

Experiencing heavinezs in head and pain in legs. Sometime pain is there in middle of head. Sometimes i feel dizzy.No injury I am on BP meds but my BP is fine. Kindly suggest why this is happening and solution
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Dizziness and eye twitching

I have been feeling dizziness since yesterday morning and sometimes feels like my eyes are twitching . Earlier My vitamin D was 22 when I got checked and My BP was normal from last few days My colestrol (trig. Mainly) was 221My family doctor said as it a 3 to 5 day problem and prescribed dizzness medicine and stopped my rosuvastation for next 3 days as he said it makes body weak sometimes. BUT dizziness is still there whenever i shift sides on bed or stand up after laying for several hours please suggest me how to cure this and is this using screen for sometimes can also create this problem??
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Consultation for infectious disease.

I Got a Cut From a Scissor That Was Used By Someone Else. The Scissor Was Used By The Other Person 50-60 Minutes Before My Use. The Scissor Was Untouched For 50-60 minutes, and then I Had Used It. The injury had bleeded, 2-3 drops of blood came out.
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Brain fog & memory loss

For the past few weeks I have been experiencing brain fog and difficulty concentrating. I am also having frequent loose motions/diarrhoea. Recently I have also been noticing memory issues where I cannot remember small things. I am 21 years old and otherwise healthy. I wanted to know if this could be due to any nutritional deficiency like Vitamin B12, Vitamin D or Iron, and whether I should get blood tests done. Please advise.
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Skin rash and itching

I have an itchy rash on both hands for about a year. It worsens in summer and after mosquito bites. No pus or bleeding. It is only on my hands. Could you please advise the likely condition, whether it is contagious, and the treatment? attached are the photos for reference.
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How to overcome from Vitamin D deficienc

Facing a issue regarding vitamin D deficiency since last 4 years Also took booster capsules but seems doesn't work.
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BP reading

From evening my BO reading is below 100/70 it's show 90/57 will pulse of 60-70. I have repeated multiple times. Generally it will not be in this range. Past years I am suffering from chest tightness/left side chest pain. Did all test previously like TMT/echo/ ECG. I have skipping beat issue as well where my PVC is more than 5% . I am taking concor 5mg in morning. Is this BP reading is dangerous
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