28886 Commonly Asked Questions For Diet Advice And Tips

I want a stay fit

I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer

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Stamina improvement

How to increase stamina ? Please suggest food and exercises for the same. Also what other methods to engage into for the same.

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Losing weight

I am losing alot of weight. This is because of high metabolism. Tough i eat properly for all 3 meals i am still not gaining weight. Please advise.

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I am student.Spend most of time studying. bt concerned about health so i do 10 min exercise. Want to qsk i eat chapati daily with ghee spreaded on it. Is ghee necessary for body or will it harm me. I m concerned about cholesterol deposit in artries in future ib my 30s.Should i avoid all types of fats or fried food?

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General healthy habits

My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she has a routine set of daily activities.. Can u suggest some good habits in eating that will keep my mum healthy forever. She is a vegetarian. Does not do exercise.

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Want to burn fat

I m on alternate day fasting for last 35days but i couldn't lose fat on my love handles and from lower belly. I want to build lean muscles but before that i wanted to remove the excessive fat that i have. Can u tell me that some kind of drugs can help me to reduce this last fat? And also suggest type of doctor.

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Underweight

I'm 5'8" tall and 50 kg at present. I feel low in confidence at presenting myself in front of people due to my lean and thin body. Please give your suggestions.

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Weight loss

I am a feeding mother of 18 months baby, I have lost my weight drastically from 45 to 35 after delivery. I am drinking milk, eating nuts, fruits, etc but unable to improve. Can I use nutrition supplements available in the market (like weight gainers) . Plz suggest me.

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Want to loose weight fast

I tk egg whites along with milk n brown bread in breakfast , a bowl of brown rice with boiled dal in lunch , n a bowl of brown rice with dal n cucumber this is in practice since the past two months bt still my weight is not shedding at a faster pace please tell what to do to loose weight fast i do hit the gym 5 days

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Vegetarian diet plan

I want a vegetarian diet plan suitable with daily workout. So that I can be fit, healthy and energetic throughout the day.

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Diet Advice and Tips