Diet Advice and Tips

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Natural supplements query

I have ibs(gas,bloating regularly&pain,diarhea&constipation sometimes) with depression & forgetfulness  can i eat walnut,buffalo curd,amla &white sesame seeds powder with honey to increase memory and flax seeds, so i want to ask it will have any side effects? or i have to include any other thing as my exams are nearby
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My thin body

Hello doc , as I mentioned there my age which is 27 ,  but according to my age my body weight is not enough for that reason I'm very depressed some time . I'll tried many things endurass mass and nutrigain as well but there is no improvement seems in my body so plzz suggest me what I have to do for gaining weight . plz
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How to cut down belly fat

How to reduce the fat in stomach naturally...its like I'm growing fat...so I need to cut down the weight and Tht flab near my stomach
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Weight gain

I started eating endruramass is there any harm If there is any harm so i sholud eat it or not Plzz answer
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I amvery skinny

I am very skinny i need to gain weight faster can you please suggest some waysto gain more weight faster
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Weight increasing

Hii doc I m 19 years old my weight is 62 n height is 5.4 I wnt to reduce my weight cz I m fat n lots of my friends alwsy make fun of my fat I done lots of exercise n also stop eat eating junk food from last 1 month but its not working pllss help me.. I wnt to reduce atlst 10 kg
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Excess weight

I m just 19 with a height of 5'11 and my weight is around 90... Also i have a huge belly and my manly boobs are very girly type... pointed and I have flaps. .. What to do. .?
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Food habit

I have a  habit of eating raw rice v much .im gaining more weight .who can I avoid it .what can be the problem
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How to burn fat??

What should we consume after jogging every day... Also what should I avoid eating..plz..suggest me...so that I can reduce my fat... Thanks in advance..!!!!
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Diet for fissures

I wanted to know if I have to take boiled veggies r just raw.. Cause I don't like boiled veggies.. And can I continue dairy product or stop.. And say if dairy product r good for fissures r not.. Thanx in advance
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