Hi good to see your query. U need to v a balanced diet. Take high calorie foods mostly cereals enriched with protien like animal products. Add butter, ghee,take dry fruits 50g. Plenty of vegetables 400g & 4 types of fruits. Sleep min 8 hours. Also there are some matter S like heredity, your present lifestyles, foods u r consuming etc to analysis & modified max by a trained nutritionist. U can send your mail ID to send your details plan which must be results oriented.
There can be many reasons like you are not eating right or input may be less than output. Stress exertion. Mail your diet age ht weight on email@example.com
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