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My weight dosnt increases

I'm about to 29 but my weight is around 53 which is very less I eat a lot healthy food . I took medicine for worms in stomach but still no increase in weight Please help me
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your query. U need to v a balanced diet. Take high calorie foods mostly cereals enriched with protien like animal products. Add butter, ghee,take dry fruits 50g. Plenty of vegetables 400g & 4 types of fruits. Sleep min 8 hours. Also there are some matter S like heredity, your present lifestyles, foods u r consuming etc to analysis & modified max by a trained nutritionist. U can send your mail ID to send your details plan which must be results oriented.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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There can be many reasons like you are not eating right or input may be less than output. Stress exertion. Mail your diet age ht weight on rekhadadu@gmail.com
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