Diet Advice and Tips

Hello doctor!! I'm little lean so I want to become a little fat so what are the foods should I take to become fat plz help me out doctor

I am 17. I am extremely thin. My weight is 38kg. My height is 5.3. I took protein X nothing happened then I took endura mass nothing happened now my one friend told to take protein weight gainer. Some people tell it's harmful for health but he says it's OK nothing will happen. So what should I do ? This protein thing is expensive then others so will it work ?

Hello Doctor !! I am Shweta Kumari (25 yrs) working in a finance company. i am average looking girl with average height. my physic is not proper, more fat is accumulated at the stomach area. sometimes i feel my stomach is bloating. specially after having dinner or lunch it becomes huge. pls suggest me a healthy diet for the whole day to get in shape and glowing skin.

Hi, I'm 5 ft 11 inches and 62 kgs underweight bmi .occasionally non vegetarian.my hands are so slim. Have a little tummy. Can u please suggest a diet plan /exercise etc to increase my overall personality/weight alongside reducing tummy. Thank u.

I'm working in a kind of n8 shift. In order to sleep continuously am skipping my breakfast. Now a days am feeling a burning sensation in my stomach. I don't know what to do. Pls suggest me some natural remedies for this problem. As am in ñ8 shift suggest me good practices to lead a healthy life.

My face looks bulky due to fat below chin and neck, can you suggest some exercise/diet to improve my jaw line and fat near neck and chin...

I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?

Is supplements are necessary for body building Which is best supplement for beginners having interest in bodybuilding

My father aged 60 is kind of overweight and has hernia problem as well, though not serious, he's somewhat obese and overweight, he's around 5.5" and weighs around 75 Kgs, he wants to lose some weight so that he can be more productive in everyday chores. He wants some nutritional advices and diet plans, he usually goes on walks, but those things are not helping him much, can you please help for some everyday habits that he can inculcate in his daily life, be it diet plans, walks, etc.

My cousin is 22 yrs old and weigh about 70-75 kgs. she lives in a family where there is no restriction of time to eat food.she follows a sedentary lifestyle. 1. what are possible changes that she need to make in her lifestyle/eating pattern/ exercise/ sleeping time so that she can control her weight gain.