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Weight gain in thyroid

I am gaining weight as I have hypothyroidism.please suggest me some remedy as I don't want to use medicines to loose weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to reduce 14 KGS that too fat not muscle . have proper lifestyle and exercise. Diet. Plays important role if u continue with good diet a d exercise definitely no need for medications. U require diet counselling.
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