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Weight Gain
I have read online that having peanut butter is a good option for gaining weight. Is that true, if yes for how many weeks do I need to take it ?
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You need to gain only 7 KGS if going for muscle mass don't go with peanut butter have proteins . muscle gain is important. Don't go with net information totally .consult dietician for same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.