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Growth and fat problem
My age is 15 and I am facing growth problem since many years...and my height is 5inches...since 3 months I started becoming fat... I there any solution for this
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In this age hormones change and u grow height is not growing that's why weight is.have active and healthy lifestyle. Have proper nutrition and activity to avoid fat grow .check ur diet what u eat. Don't have laziness. Consult dietician and ping me on personal chat for counselling
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, you are in your pubertal age where there are hormonal changes taking place in the body. For your height there is still scope till the age of 18. As for your weight maintain a healthy lifestyle and diet pattern. Exercise daily, eat more fruits and salads. Drink lots of water. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.