Diet Advice and Tips

Need to reduce 15 kilos, have fat accumulated in stomach and thighs and waist. Need proper guidance and support to do it.

I m over weight. Need to lose weight. I m 85 KGS. I m 5 ft 2 inches. I could be obese. I eat very less.

After my pregrancy my weight gain by bellyfat nd back side plz i want loss my weight md my height is 5.4

I used to be a relatively healthy girl, though I led a slightly sedentary lifestyle. My mum always cooks healthy with minimal oil and sugar, no refined food and I rarely eat junk. After my 10th, I suddenly gained around 12 kilos in the span of a year, with no lifestyle changes. I also started having irregular periods. After getting a scan done, I was told I had polycystic ovarian disorder. I'm now controlling my diet more than ever and exercise for an hour everyday with a good blend of cardio and strength training, with yoga and Pilates as well. But I feel like I'm not getting anywhere. I understand I haven't gained weight since then, but I feel like I'm not losing weight proportionate to the hard work I'm putting in. Can you please tell me what to do?

I am over weight since childhood and my bmi touches the category obesed. I cannot stay hungry for long duration. And being a hosteller i need some easy tips to loose weight

I have thyroid and sugar complaint need to loose my weight. taking thyronorm and glyciphage tablets. I need to reduce my weight. weight 80 kgs height 5.2" daily 30 minutes walking iam doing

I have become fat since last year gained approx 10 KGS or may be more but now I have to loose wait BT its not happening

I suffer lot due to weight...am 5.6" tall n 92kg presently... I hav pcod problem hence I dnt hav a kid.married abt 2 years...plz do give me suggestion

I am am it worker don't get much time to work out.need to lose weight, to boost self confidence in a short span.I do yoga in the morning but it didn't help much.am 60 kg of height 5.3 inches

I want to loose wght asap in nxt 15days before my birthday .. currently i do gymng fr 1 hr due to my tight routine of work