Diet Advice and Tips

I m taking herballife shake once a day . Is it harmful for health. Does it damage kidney ? Does it help in weight loss?

I wanted to lose weight But I fall sick every time I try to do so. I lost 8 kgs in two months due to depression and I don't want to regain it cause my sister's wedding is next month How to look fit and not fall sick.

My age is 22 n weight is 40..i eat much but m not able to gain my weight since years .having problem of discharge too

My stomach is very bulky n especially my back( below the shoulder area) has lots of muscles storage which makes my back look very broad. My hips n thighs are also very fat. I want to lose badly. Currently I wear XL n want to reach M

My height ia 5.4" and I weigh 85kgs. I'm heavily overweight. I've been trying to lose weight through exercise and trying to eat less but it's nit help4. Please suggest me a proper diet plan and exercise routine so that I can lose weight in a proper manner. Clothes don't fit me anymore, and I've heavy fats on my back,belly, arms and thighs.

I am working girl. I dont have time fir workout or any eexercise . My weight is 55kg. I have more tummy fat, i want to loose my tummy fat.Pleass advise me how to loose my tummy fat.

I eat 4-5 times a day.My college timings are 8am to 4pm ,so my meal timings are according to that. 6.30 am - green tea along with cornflakes 11.30 am (lunch break)- chapatti (bread) with vegetables 4.00 pm- white bread sandwich 6.00pm- tea with gram flour pancake (7.30 pm-exercise for 40 mins) 9.00pm- either chapatti and vegetable or rice and pulses or porridge. The vegetables are cooked in refined oil and potato is often the core ingredient. Heavy Pulses include Bengal whole gram , red kidney beans etc. Rice is cooked once in every 2 or 3 days but I do try to avoid mostly. Honestly I do cheat on diet once or twice a month when its a party. Please tell me what's wrong as I have observed that I don't loose weight so easil as compared to others. And after how much time , one starts loosing weight after starting dieting?

Iam over weight after delivery so pls tell me option to decrease weight .me facing problem joint pain bz long standing

In last 2 3 year I have put on 12 kg I need to control my weight plz help in my diet plan and suggest some yoga or exercise

I want to lose weight in one month or so. I have a sedentary lifestyle as I m IT professional. I can't have strict diet. But I can do yoga/exercise. I also have saggy breasts. Please tell Any exercise or massage I can do. Have to look best in sister's wedding. Waiting your response.