Diet Advice and Tips

I am underweight and because of this i get tired and feel weakness. So i need some consult so that i can gain weight without any side effects.

I want to reduce my belly fat. My usual diet comprises of chapatis and vegetables. I occasionally eat outside. I don't drink sodas or any other aerated drinks. Please suggest.

I need to lose 5kg...have gained 7 kg with in 20days..and have reduced 2 kg with in 10days..i walk 5kms in a day

I want to loose weight 10kg in 3 months. My diet is less but not proper. Due to change in diet every time face menses problem. Please help me

My weight is 71kgs and my height is 5.3 n i need a perfect south indian diet plan in order to reduce my weight as per my height..kindly help me

Hi Doctor, i m 17+ yr old and i m hving over weight, for the same I was following a diet plan from 3 months. I started it when I was hving weight 72.6 kg nd nd now it's 66 kg. I was recommended to do detox on my last appointment with doctor nd after it the result is this. But due to my exms I mismanaged the diet nd now not continuing. Now I don't want to go to dietician bcz it cause a huge money expenditure in a month. So now tell what to follow next to continue my target. Should I follow the diet plans given earlier again and go for detox once in a month. Will this be beneficial or it can harm in any way.

My weight is 63 kgs nd i want to reduce it mainly belly fat nd arms i want to reduce it as soon as possible

Its been 8 months I joined gym and I reduced only 10 kgs so far. I want to reduce weight faster.....

I am 23 nd my height it 5'1 and my weight is93 kgs. Since I am a student and a hosteller....I am unable to continue exercise and walk on a regular basis. I need to loose weight within a year.

I want to reduce my weight...iam havng thyroid pblm using 50mg thyrox dose...nw my curnt wt is 72 nd my ht is 5'2...I want to reduce 10kgs in 2mnths....my sis marg is cmng close