Diet Advice and Tips

I am going to visit my relatives in 4 months, and I want to start eating healthy. More than that, I want to get fit. Currently I am 5'3, 18 years old and 75kg, don't drink alcohol, smoke or do drugs. I constantly eat just for the sake of eating, although I drink water around 1.5L/day. What type of diet should I stick to? How about workout regime?

Hi can you please give me a diet chart for weight loss presently Iam 62kg in weight and my height is 5.4ft. Since last 2 months thyroid is normal, presently I am taking Thyronorm 100mg, TSH is 4.2. Apart from this I don't take any medications. Need a healthy diet chart to reduce weight please help me to reduce weight.

I have lost 6 kilo weight and severe loss of body mass in last 9 months . no disease other than one episode of viral fever . what should i do to regain

HI.. DOCTOR ,MY WIFE IS IN PREGENCY PERIOD OF 3MONTH AND 2WEEK. BT HER BODY WEIGHT IS ONLY 42 KG. I DONE ULTRA SOUND ,ITS REPORT ARE NLORMAL ALL THINGS ARE FINE . BT STILL MY WIFE FACING VOMIT PROBLEM A LOT , SOME THIME 2 PER DAY OR 4 PER DAY WHEN SHE EAT ANY THINGS .. SO PLZ SUGGEST ME PROPER MEDICINE AND DIET FOR THIS PERIOD.tHANK YOU

Recently my body puts more weight. Mostly i will eat limit foods only. but i din't know why weight increase too much.

I am having high BP and Diabetes. I am very much confused that what to eat and what to avoid. I cannot eat carbohydrates or sugar then I feel the loss of energy and feel always tired. Also, I am living not with family so bound to eat outside food. Need some serious advice.

My weight is more by 20 kg, want to reduce it My weight is more by 20 kg, want to reduce it. My weight is more by 20 kg, want to reduce it.

I want to start gym, Can I take danabol tab for body building and what quantity and mg should I take what is its safe mg should I take

My problem is health. My health is not increase. Can we advise how can do increase my health. Kindly confirm. Thank you

From vacation of 9th till 4 to 5 months i had been dieting bcz my h said that u should reduce ur weight i.e 3 kg but i continued and lost 12 kg and when i stoped dieting i cant control myself it since diwali of 2016 i cant control my brain. One day i overeat and tge second day i dont eat anything ..this is the way i gradually gain 9 kg .