I would like to gain some healthy weight

Question

Asked for Female, 20 Years

Hii.i m 5'7.3" tall and 53.3 which was 56-57.physique is the most attracting thing in me.i wish to put on healthy weight of 4-5kgs and chubby cheeks.im a vegetarian and do yoga .since two weeks i m using medicine for hairfall:keraboost and others. was told that I may lose weight.so please suggest a natural diet chart, esp to build cheeks too

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet. Ask me directly for customized diet plan for you.

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