Diet Advice and Tips

I have been gaining weight rapidly despite exercising for 1 hour a day and eating healthily. This has been happening for a long time and no matter how much exercise I do I continue to gain weight.

Hi Doctor, I was just wondering if it is safe to smoke one cigarette a day when we are hitting the gym everyday.. also wanted to know the best diet plan to reduce weight soon.. I am working out for 2hours in the evening and will it affect anything Kindly help

Sir I have 3-4 kg more weight , I went for armed forces medicals where I have been declared temporary unfit and have been given 30 days to get it cured as well as lose weight. Can you kindly help me in that.

My son is 11 years old and weighs 65 kgs. Though he doesn't suffer from any health issues (we got all his tests done) nor do we eat junk much, he is overweight. This is a main concern for us. Pls suggest a diet plan and any best way in which we can curb his weight.

I have started to go to gym 5 days a week with strength training on 3 days and 2 days of cardio. I have been also asked to go for 30 min to 1 hour walk everyday in addition to this. But does it make sense to 1 hour of walking to 1 hour of gymming everyday. Wouldn't I be overdoing it?

My daughter is 5 years old and her wait is 15 kg.She is underweight. I m worried. She is very fuzzy eater. What should I do to increase her weight?

In city Delhi and gurgaon who are best dietitician. For pancreas, stomach,  sugar and gastric issues. Please confirm.

I am 23yr, Male, Height-173cms, weight-56kg I am in to bodybuilding and I consume lot of protein rich food. Recently I had a consultation with a professional Gym trainer who suggested me to use following Vitamin supplements: Multivitamin, Vitamin D3, Vitamin E, Vitamin C Gokshura is it safe to consume for my kind of person. I have no health issues.

I m 30 years old ,5feet 2 inches &72 kg weight&have pcos diagnosed at age 28 n one missed abortion.want to conceive n loose weight?plz suggest me the diet plan n how many calories I want to take daily?Thanku.

I am eagerly waiting to reduce my weight but i couldn't able to reduce my weight so please give me some tips..