Diet Advice and Tips

I am gaining weight with fat around my belly ...my waist line currently 36 inch and high BP ....I want to make 34' inch waist line with normal BP

I have asked this question so many times but didn't got reply for it instead in ask asked me to consult by paying fees of 300 rs I just want to know is there any side effects of taking green coffee bean extract for weight loss In hypothyroidism... Will it effect thyroid conditions and make it more worse?? As I tried all kinds of diet high fiber or many more kind and exercise too so I just wonder may be this green coffee product help me to lose those extra pounds which I gained due to thyroid so plz and regarding this don't ask to take consultations again plz it's simple I have already bought green coffee but before using it I just want to know is it safe or not in thyroid conditions plz and to it

There is no power in the body, I am not able to do well in the way So I want to know about this,Like dizziness, irritability, weakness etc.

I have been weight gaining day by day ................ please help me for weight loss ......I don't have time for exercise ..I want to do liposuction

I have fats in my chests which literally appears as breasts. It looks very odd when i wear tight Tshirt. Deiting and exercise doesnt lessen it either.

I have been taking a regular balanced diet where my calorie intakes are around 2000kcal/day. I started this in the month of January and my weight started to reduce, I noticed observable changes in my body shape and size. I initially did running and then coupled it with gymming after 3 months from the start. Now I do alternate gym and running but sometimes fail to stick to my routine. I was on a very strict diet but during the month of may-June, I got offtrack and started including junk in my diet(occasional). Now I am back on my diet plan and during these two months, my workout was also not regular. Currently I have love handles and belly fat which initially became very less but now i feel as if they are increasing. My diet and workout were also not that much out of the routine and I find difficulty in removing them. Any help or change in diet advise? I even do 1-2 exercises to tone my love handles and occasional crunches for my abdomen.

Can I take green coffee in hypothyroidism conditions? Is it safe for me or will it effect my thyroid function and make it more worse please guide me I was thinking of taking green coffee bean extract for weight loss of those extra pounds which I gained due to hypothyroidism I m already on high fiber diet and exercise on daily basis but it does not help me so just want to try this green coffee bean extract with it. So it will be safe or not?

My full body heck up shows high sgpt, ggt and cholesterol. Please advice how to reduce it. I have consult one doctor and he advised to reduce weight

My TSH level is 2.80 uIU/ml..my age is 21.Is the TSH level perfect for me?I do gym and take food supplements.but my body did not growth.

I am 16 years old. And my Waigh is 108..so I am getting fat.. And I am taller.. So plzzz tell me how can I lose my weight.. Plzzz help me..?..