Diet Advice and Tips

Sir/madam I don't know how to convey my problems in words, I am overweight and due to this several more issues came over, I can't sleep over nights and this results in my day time sleeps which goes nearly 8 to 10 hours which is the most concerning issue due to this I am not able to attend my classes regularly and after sone time I even don't understand what is currently going on in studies. I also used to smoke, previously I used to smoke nearly 15 to 20 cigarettes per day but don't know how I controlled it to 4 now a days. My main cause for asking you to help because I actually don't know where to go and to whom concern all this. I want to be a healthy person and beside this I want a healthy routine to concentrate on studies. Do kindly guide me accordingly to overcome these issues.

Is there have any chances of loan for bariatric surgery, because its too costly, ... ... ... ... ...

Hello, I have done a Vitamin B12 (Cyanocobalamin) test and test value is 95. Can you please tell me what is Vitamin B12 and what this value 95 referres to me ? Is there any major concern or any major health issue to be take care of ? Thank you in advance, Ruhi

Is pre-workouts containing CFB, creatine, beta alanine, l-arginine, citrulline mallet safe if taken in controlled dosage suggested on the labels?

My husband was on althroxin tablets. He stopped taking them. We want to know what test to run before we go to the doc

Russell Silver syndrome my 18month old baby May be..... Not gaining weight and height... Growth and development....

I am going to visit my relatives in 4 months, and I want to start eating healthy. More than that, I want to get fit. Currently I am 5'3, 18 years old and 75kg, don't drink alcohol, smoke or do drugs. I constantly eat just for the sake of eating, although I drink water around 1.5L/day. What type of diet should I stick to? How about workout regime?

Hi can you please give me a diet chart for weight loss presently Iam 62kg in weight and my height is 5.4ft. Since last 2 months thyroid is normal, presently I am taking Thyronorm 100mg, TSH is 4.2. Apart from this I don't take any medications. Need a healthy diet chart to reduce weight please help me to reduce weight.

I have lost 6 kilo weight and severe loss of body mass in last 9 months . no disease other than one episode of viral fever . what should i do to regain

HI.. DOCTOR ,MY WIFE IS IN PREGENCY PERIOD OF 3MONTH AND 2WEEK. BT HER BODY WEIGHT IS ONLY 42 KG. I DONE ULTRA SOUND ,ITS REPORT ARE NLORMAL ALL THINGS ARE FINE . BT STILL MY WIFE FACING VOMIT PROBLEM A LOT , SOME THIME 2 PER DAY OR 4 PER DAY WHEN SHE EAT ANY THINGS .. SO PLZ SUGGEST ME PROPER MEDICINE AND DIET FOR THIS PERIOD.tHANK YOU