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Unable to loose weight
I am 22yrs old and healthy since birth(birth weight 5kgs) in past 3 years I did shoot up almost 15-18 kgs because of which I've noticed I've been having problem in my period cycle because of my weight. I've tried gym, aerobics, diet plans nothing worked. I would really love to know is there anything else I could do.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.