Download FREE Practo app
Get ₹200 HealthCash
Problem in gaining weight
Height 5'11 weight 65 . I'm a vegetarian and I'm having trouble gaining weight. I've been taking all type of proper diet but i burn more calories than I take because I'm a sports person. I've to play soccer on regular basis. Can you tell me what should I do to gain weight or should I take any kind of weight gainers... I eats all kind of heathy food and fruits and drink 3-4 liters of water but still I'm a skinny guy 🤔
Answers (1)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.