Diet Advice and Tips

I have fats in my chests which literally appears as breasts. It looks very odd when i wear tight Tshirt. Deiting and exercise doesnt lessen it either.

I have been taking a regular balanced diet where my calorie intakes are around 2000kcal/day. I started this in the month of January and my weight started to reduce, I noticed observable changes in my body shape and size. I initially did running and then coupled it with gymming after 3 months from the start. Now I do alternate gym and running but sometimes fail to stick to my routine. I was on a very strict diet but during the month of may-June, I got offtrack and started including junk in my diet(occasional). Now I am back on my diet plan and during these two months, my workout was also not regular. Currently I have love handles and belly fat which initially became very less but now i feel as if they are increasing. My diet and workout were also not that much out of the routine and I find difficulty in removing them. Any help or change in diet advise? I even do 1-2 exercises to tone my love handles and occasional crunches for my abdomen.

Can I take green coffee in hypothyroidism conditions? Is it safe for me or will it effect my thyroid function and make it more worse please guide me I was thinking of taking green coffee bean extract for weight loss of those extra pounds which I gained due to hypothyroidism I m already on high fiber diet and exercise on daily basis but it does not help me so just want to try this green coffee bean extract with it. So it will be safe or not?

My full body heck up shows high sgpt, ggt and cholesterol. Please advice how to reduce it. I have consult one doctor and he advised to reduce weight

My TSH level is 2.80 uIU/ml..my age is 21.Is the TSH level perfect for me?I do gym and take food supplements.but my body did not growth.

I am 16 years old. And my Waigh is 108..so I am getting fat.. And I am taller.. So plzzz tell me how can I lose my weight.. Plzzz help me..?..

I have put on lot of weight about20 kg since 5 years .i am on antidepressants alsoand thyroid 100mg medicine is taking.i tried many options like homeopathy,ayurvedic and home remedies for weight loss but no result found.now i want to die myself hopeless feeling.

Hello sir, i m 29 yrs old (male), my weight is 50 kgs && height 5'6". I think i m below d normal weight.. & my friends also use to talk about that i m getting thinner day by day... so somehow sometime depression works for me... should i take weight gain powder or is there any other way to gain weight! ! Plz do suggest

Tell me diet plan,height 5'4",weight 49 kg,digestion problem,having coughs; liw antibody, memory and concentrate problem

I am now very weak,thin,low antibodies,sleeping problems due to mobile uses,cigarette problem,digesting problen