Diet Advice and Tips

Please guide me a diet which has max protein and which is easy to digest. what ingredients should i use in my daily food to gain weight upto 80kg in 1 month

I have been struggling with maintains a low weight. As I am a female, 5'3", and pushing at 187 lbs. I want to loose fifty pounds but have trouble loosing the weight.

Hello Doctor, My age is 35, height is 5.5 and weight of 82 kg, plz suggest how I reduce my weight in 2 month at lest 12 kg I m ready for any type of deight and exercise. I m vegetarian person. Please suggest

I Want to gain weight. Please suggest me what should i do for this... ... plz tell me some weight gainer medicine or food supplements

I have to reduce weight, i am loosing my confidence. i gained 20 kilos in 2 years. irregular periods n short breath during exercies. have sinusitis too

Im skinny my height 6 feet and weight 50 kg and age 21. How i gain my weight please help, i eat every food.

1. What is the cause of low BP.My BP was 76/110 when I got checked from you in the morning. 2. Can you give me a few tips to reduce my stomach.

Hi, This is Ruchi. I am 31 height is 5.1. bt the weight is nt acrdng to d above match, it is 66 Kg. Trying my best to get rid of this 11 Kg excess wid exercise, brisk walk and importantly wid conscious eating. It is not going just varies between 65-67 Kg. Last test of hyroid year back had not detected any thyroid. It is not there even now. Suggest

How to gain weight normally without taking any medicine. I am pure vegetarian, even i am not eat egg.

I am overweight so my physician suggested me taking Zerofat pills.i discontinued it in 3 months I think not more than that.could I start taking pills for weight loss?In case tell me what are the precautions I need to take and should I take Zerofat pills for weight loss?Am really embarrassed being overweight.