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Feel tired n muscle pain easily
Hi I m 29 now, my height 5'4 my weight was first 57 kg n felt lazy n heavy, I m 51 kg now after loosing weight What should be my ideal weight n ideal body fat percentage?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.