Diet Advice and Tips

I have a very lean body aged 24 year and have weight of 40 kg.. need a diet chart for improving health.

I m not getting fit and my mass is not gaining and i try many thing but there is no result is coming so suggest me what i do

Excess fat in armpits. Otherwise normal. Cosmetic embarassment..will Excercise help? Do i need to take any other measures for the same. It has developed recently in past 2 yrs. My menses are normal. Not on any HRT. A little painful sometimes. Wht do i need to do to get those fat off my body. Please help.

Is it safe to take lysine supplement as it requires a gp consent according to the advertisement just need ok it is safe to take

I'm a fellow aged 20 I want to complete a race competition It is to be finished a mile in 5 minutes... Currently, I could do it within 6.30 minutes I need a supplement to gain my endurance and speed

Suddenly I see gain in weight and especially belly area.i feel fatigue and have mood swings.i exercise regularly..will these help understand the reason for this sudden change

I ihv lot of fat on my fce nd my body is slim.so plz to me suggestions that he Chung I me my fce slim nd remove fat from fce

My name is shalini bharvey.. i want to know abt my lossing weight nd hair fall problem. so can you plzz suggest me... i m vry tensed abt that whn i know my weight is 44 kg.

Hello, i am 34 years old but skinny , please i need a drug to use for me to add flesh and weight.THANKS

I want to gain weight please suggest me to gain 10kg in 2months........................................................................................................................................................................................................................................... . ........... .... ... ...........................