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Weight loss
Hi Megha
I'm trying my best still not able to loss weight and if you can help me reduce weight please can you share diet plan and now for 1 week and 3 day I have night shift and I have working rotational shift plz advice me
If possible can you share your number so that I can contact you
Answers (2)
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Dear please share your height weight food habits water intake along with sleeping pattern for assessment and further guidance.
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you can take online appointment on practo direct consult to connect with me directly for personalised diet plan and clear your all query
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see you soon, eat healthy keep healthy
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.