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Creatinine and protein supplements
My brother aged under 18 is under a phase of wanting to go to gym and build his muscles and body.
However insists on wanting protein shakes , supplements and creatinine
I have no idea on this.
Please advice the health issues one may face upon usage of these supplements
Answers (1)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Definitely we have side effects of some supplements as sometimes we don't workout accordingly as well as taking some nutrients in excess contributing extra load on kidney and liver.
Please share height weight type of work out as well as diet taken by your brother to guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.