Protein supplements. Dailu requirements?

Supplements are essential  only if found to be deficient in a particular  nutrient and Quantity is decided  by your symptoms  etc

kindly  share details  of your present  food eating plan through practo ONLINE  CONSULT at MEASURES  AND SERVES, based  on which if any thing to be restricted  or allowed  i can a give  detailed  diet chart which will alter hormonal  imbalance  with regard  to pcod reduce symptoms  with good  follow  up

Include good protein  sources  such as whole  pulses ,low fat dairy, poultry and egg , lean meat and oily fish (if non vegetarian) or flax, chia seeds(0nly under Dietitian's guided supervision),lentils ,sprouts and variety  of vegetables  and seasonal  fruits.

Hi Why you wanna go for a protein supplement, I would suggest you to cover your protein intake from the diet itself and you can surely do that. I can surely help you to provide you the healthy diet plan for PCOD and your hair fall and covering your protein requirement from the diet. But I cannot help without 1 to 1 discussion of your lifestyle, your vitals,your eating habits, your medical history. So if you have to want to have a diet plan from me then can you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile. I would suggest you not to go for any supplement without expert advice and any random tip as that may aggravate your PCOD. Do it in a healthy way and for your information PCOD is reversible, it can vanish from your life so act smartly and do it in a healthy manner. Disclaimer :- Tip may vary if you suffering from any other medical issue.