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Protein supplement
Are these protein supplements really work like the protein we get from foods? If 30 gm includes 24 gm protein does it really absorb by the body or not?
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Protein supplements are recommended only if there are symptoms of malnutrition and other medical conditions with a regular follow up supervision by a Doctor or Dietitian as nothing works best as the actual food source as a better bio absorption happens only through food sources.
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Hello user
Natural foods are better than supplements and have side effects too.
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Protein supplement available in market are of various types. Yes whey Protein has the absorption capacity and hence a small scoop has big quantity of protein. But it's important to do exercise ( weight training. ) If taking whey Protein or sports nutrition protein supplement, Or this proteins will cause health issues. Better to opt for natural foods for protein requirements.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.