Diet Advice and Tips

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What to eat

I am having high BP and Diabetes. I am very much confused that what to eat and what to avoid. I cannot eat carbohydrates or sugar then I feel the loss of energy and feel always tired. Also, I am living not with family so bound to eat outside food. Need some serious advice.
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Weight Problem

My weight is more by 20 kg, want to reduce it My weight is more by 20 kg, want to reduce it. My weight is more by 20 kg, want to reduce it.
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Weight gain

I want to start gym, Can I take danabol tab for body building and what quantity and mg should I take what is its safe mg should I take
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I wont to make my health...

My problem is health. My health is not increase. Can we advise how can do increase my health. Kindly confirm. Thank you
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I just overeat all the day long

From vacation of 9th till 4 to 5 months i had been dieting bcz my h said that u should reduce ur weight i.e 3 kg but i continued and lost 12 kg and when i stoped dieting i cant control myself it since diwali of 2016 i cant control my brain. One day i overeat and tge second day i dont eat anything ..this is the way i gradually gain 9 kg .
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Time to drink lemon water with Honey?

I have working in reducing my fatloss and weight so I have started drinking lemon and honey with water but I don't no specific time in the morning I drink after brush and toilet is it right or it should be drink before brushing and toilet so help me with this.
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Weight gain

If any medicine for weight gain? I have very thinner body Please tell me how can weight gainer If available please tell me
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Weight loss

Hi. I have lost my appetite with which i am having a hard time. Though i feel hungry, i have sort of gained control over it and can control myself then. Due to this reason, i have lost weight tremendously, approximately 30+ kgs. I am looking to gain weight again and i am looking for ways i can do that and increase my appetite again.
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I want to know is thyroid is high or low

Hi actually yesterday i gone for thyroid test today i got reports T3 result is 1.01 ,T4 result is 8.30 and TSH result is 5.13 the range is 0.35 -5.5 .so i want to know i have thyroid problem or not please kindly tell me.
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Want lifeosection

I want seat lifeosection What are the available options My age40/ and weight78/ want to reduce my seat aria. What are the methods for my problem
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