Diet Advice and Tips

Please give me some suggestions for weight gain and healthy body. As I am trying to gain but can't..

Hi doctor , Iam trying to put on weight since 9 months but IAM not able to , I am on good diet( 9 meals ) and doing gym but not able to put weight , hardly IAM able to gain 2 kgs but after 2-3 days again IAM coiming to normal weight .so am planning to my total body checkup tests to find the problem . Please help to provide reason for weight loss.

I m 23 yr old my height is 155cm and my weight is 60 kg I want to reduce my weight up to 50kg with in one month. Plz suggest

I 've been gaining weight after my second secerioun delivery I want to be loose my weight and look slim

No more weght loss occuring.Vitamin B12 is less. Weight is bouncing back.Running between 79-81.

I've been on a weight loss journey and looking at getting into using SARMS but I need a prescription.

I want to lose my weight around 20kg only with a healthy diet and i want some diet plans regarding this !

My body is increasing as regularly basis & I am not having oily foods from last 2 months. Kindly advised me

I had shoulder injury yesterday... I'm out for 2-3 weeks of any physical activity... please tell the diet changes if any?

I have hypothyroidism. My T3 and T4 values are normal, i have a high TSH. My tsh value is 7.2 i am a very skinny guy with a height of 183cm and weight just 46 kgs. So i am joining gym and wants to take optimum nutrition serious mass gainer. I just want to know that is that mass gainer suitable for me when i have high tsh level.