Diet Advice and Tips

I’m one of the person that eat junk foods everyday how can I stop it in my daily life.

I am around 60 kg ,I need to loose weight down to 55 kg within 3 weeks so what tips should I use

Without eating any gaining food , I am gaining weight so fast . what should I do to lose it ?

Im underweight and eat a lot of food, I still don’t gain weight and I want to put some on.

I prefer curd to milk because of its probiotic characteristics. All the sources suggest taking Ashwagandha with milk. As I prefer curd, can I take Ashwagandha root powder with curd? P. S. I have been taking 2.5 grams of Ashwagandha with a glass full of curd for the past 2 months please suggest if I should stop or can continue. thank you

How much salt i can eat per day during preganency? Actually I am preganent. Can I continue the way I was eating before pregandncy.

Hi Doctor, how much salt intake i can have per day? Can I have it the way I regularly take?

I am 18 years old male with a height 6 feet and weights 53 KGs. About 4 years back I was 60 kgs. I need to gain weight. I tried eating a lot but it didn't help. Looking forward for some suggestions to gain weight. Is there any medicines to gain weight. Also I have a doubt that I have Klinefelter syndrome, but not sure. I have camparitivily small shoulders and curvy body. Please help.

I have reduced 11 kg of weight since mid October and I am quite happy with the results. In order to lose weight I cycle 18km 3-4 days a week, 9km in the morning and 9km in the evening. I also followed a very strict diet avoiding sugar as far as possible and minimising fat intake. I restricted my diet to 2-3 rotis per day and have almost completely given up eating rice. I have dosa or salad for lunch and fruits and coffee/tea for breakfast. I have 2 rotis one katori of cooked vegetables and one katori of dal for dinner. My calorie count averaged 600-700 per day during this period. Sometimes on weekends I have a heavy meal. I now want to maintain my weight and I feel like eating normal. Many times during the day I feel like eating a bit more. However I fear that my weight will start to increase if I start eating normal. I have observed that recently my weight is increasing very slightly despite eating only about 700-900 calories. Please suggest a normalisation strategy

Need a lab who does bmi calculations. If possible today. Please help to get a lab so that I will be able to calculate bmi today