Diet Advice and Tips

What to have in breakfast and dinner for vegetarians to loose weight ? Is brown rice gluten free and high in fiber ?

I am working hard daily ( cycling , running, jogging) as per my capacity but my weight doesn't losses. If i try to shape my body by lifting weights i see some improvement in myself. I need a perfect diet for me and if possible what workout should i do daily. Please guide me . Thanku

My height is 176cm and my weight is 78 kg. As I am applying for cabin crew I need to reduce some weight so can u suggest me some good diet chart by which I can reduce some weight though I started Gymming!

Hi, my name is Vikas and I'm 28 years old. I have thyroid and dyspepsia(indigestion). My T3 and T4 are normal. My TSH is 5.75 which is slightly above the normal range and my vitamin D is 11 which is less than the sufficiency level. I'm on medication taking medicines - supplements suggested by my physian for thyroid and vitamin D. I'm planning to increase weight. I weigh 46 kgs, my height is 5.3. I researched a lot on internet about Optimum Nutrition serious mass gainer supplement. Please help.

Before how many days i have to take a tablet. And wt is the dose. My periods are in 2 days

I have hyperpigmentation on my back si i asked my doctor he asked me to take lycored ... will i gain weight after having it

I want to gain my weight.. what can I eat... I also go to gym... i do heavy workout... my weight is still 65kg..

I'm confused on which one should i take between Regeron-E plus or Regeron Vita w/ chlorella and the dosage, 20 yrs old 5'7 underweight having hard time to gain weight.

I want to reduce my weight upto 15 kg Plz help me with this I have started taking green tea or hot water& controlling my diet Will u plz suggest my some more duet plans for me

Is there any crediblity to the theory of intermittent fasting? It’s been recommended but not sure if it’s worth it.