Diet Advice and Tips

Hi, I'm male, age 32, 72 Kg, 5'6 ft, an IT guy. I am planning to start workouts to reduce belly fat and pursue a healthier lifestyle. I believe that a good workout means not only doing exercise but also need to have right diet. Due to the nature of my work, I was not able to eat healthy. I used to just eat anything ready in home to keep going. But now, I am planning to change my life style, diet and need your help to achieve that. Could you please guide me.?

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Sir I want to increase my weight I am very thin and my weight is 54 kg I am 21 year old

I have lately been losing weight and i haven't changed how i eat or exercise anymore then usual and i have also been bruising very easy

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I am underweight . My BMI is 17.04 , age is 17 yrs, height 6 feet , weight is 57 kg. I feels week whole day