Diet Advice and Tips

I’m having pcod ,I’ve currently taken a break from treatment for 2 months to see how things are going without medicine.past 2 years I have noticed I have gained 5-6 kg ,was 50 before and now 56. I go for workout at least 4 days in week. I don’t gym but I go for Zumba,functional yoga,hot boot camp but I don’t see change in my weight ,inches wise yes I see change but weight is as it is . I’m 21 so I don’t really diet. I don’t eat much junk if I do then that’s mostly wheat pasta or lays once week

I’m having pcod ,from past 2 years I have noticed I have gained 5-6 kg im 56kg I go for workout at least 4 days in week. I go for Zumba,functional yoga,hot boot camp but I don’t see change in my weight ,inches wise yes I see change but weight is as it is . I’m 21 I don’t eat much junk if I do then that’s mostly wheat Tamato pasta or lays twise a week. I will start glycifage &normoz.My problem was thigh area and now my belly is also coming out. Please tell me how to lose and be in shape,

I hv been loss 15kg within 2 months now I hv loose skin now to get rid of loose skin. Should I go for gym or yoga

I am trying to gain weight since i am underweight through more food, but my intake of food is very less as i could not able to eat more food simultaneously.Also i am daily taking Rabreprazole to treat GERD so how can i eat more ,IS there any medicine for it???

My husband is obese. His height is 180 cm and weight is 110 kgs, age 32 years. His job requires traveling and tour. So not able to follow any strict diet and gym. When he is at home, we are trying to follow a healthy diet and gym. Any ayurvedic diet supplementary pill suggestion like garcinia or green coffee. He takes fibator to manage his triglycerides ( last test it was 207) and some times acidity medicine.

I am a student. I usually prefer to study at night. I feel very hungry after some time. What late night snacks are good for health? I prefer to have raw peas. Is is good as a late night snack? I am on a 1800 calorie diet plan. what van be the other healthy options that also do not promote weight gain. Thank you

Mastrubation cause increase the weight of the human body,since last 5 years i doing the mastrubasion ,my weight is not control in my hand i am realy like a big guy and i am just 18 sir . Please give me a correct solution sir

Want to gain weight. I am 30 years old working for an MNC. Can't workout due to rotational shifts. Can't have proper diet and even can't have enough sleep.

My waist to hip ratio is 0.92 is this bad? I’ve been gaining weight and am very unfit when even running up stairs. I usually have to take regular breaks when walking long distances because the weight of my abdomen weighs me down and causes me to get tired easily. I’ve tried going to the gym but it hurts by belly when running or jumping as it thumps a lot. What can I do to get healthier ???

Hello Doc , I feel my partner is under weight . She's very healthy , but she's not gaining any extra pounds no matter what .. any problem here..? Or any suggestions how to increase her weight : Thanks in advance