Diet Advice and Tips

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Frequently weight gain

May I get any balanced diet plan to reduuce weigt, about ten to twelve kilogram
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I get tired very fast

I am a 22 yr old woman and My height is 5ft 5 inches.. my present weight is 54 kg. What should be my ideal weight
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Weight loss

I am losing my weight Even I am having my food comfortable So I will explain every thing in detail When I chat with you So please consider my request
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Diarrhea the adverse effect of glycomate

Im on treatment of glycomat500. Bcz the problem in my menstruation so I m under this treatment. And I properly take food n diet but m having problem of diarrhea n abdominal pain..what can I do.nmy weight is 8okg n age is 23
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Not putting up weight

I’ve been eating more and more but not gaining weight i eat non veg ,eggs and all stuff related to weight gain but these are not effective for me
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Frequently weight gain

I want to reduce my weight about ten kg how ot is possible. please give me a diet plan
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Want to gain weight.

I am 28 years male. My weight is 57 kgs and height is 5'8''. I would like to gain weight and become healthy. Please suggest.
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Hyperthyroid

I have a hyperthyroid, and last 2 month my weight increase 8 kg,i want my weight loss
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Weight loss

I want to lose weight. Hence need a proper/ realistic diet that I can follow. Also any kind of advice that would help me lose weight. I don't get time for any physical activity, like running or exercising. Should I join a gym for the same?
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Weight loss

I want to loose my weight. Is punchakarma is beneficial for lossing weight? And Is their is any particular treatment is used to reduce the weight?
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