Diet Advice and Tips
Diet related
Hello I need a diet plan for muscle gain. I need a high protein and high carbs diet should contain almost 2000 calories.needed appointment on 9th December evening.
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Size increases problem
I am 37 yrs old . My wt is 73 kg & heigh is 5:3 .
My chest size increases . It's 40 size now. I m feeling shy & nearvous also.
Pls suggest how t reduce it.
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About my body tightening
Hey doctor. I have loose 15 kg weight within 2 months without doing any workout because of my hostal food because of that I hv loose body skin. So I wanna get rid of my loose skin without surgery. What should i do should I do gym or yoga for my body skin tightening.
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Go to trip fr 24 days
My wight not for my hight my hight is 5 feet my wight is 65 so iam redues weight elrly
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Height increase
IMy height is 1.65 ,I am 20 yes old ,I am going running daily ,does running helps to increase my height
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Toammy fat problem
How can I reduce Tammy fat. I eat rice a lot.I have no any physical exercise. Please give me diet chart
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Weight gain
I am 18 and am already weighing 80 and I eat much due to long throat and all that and it's really giving me problems
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Wanna lose weight and all my size
I have put on around 10kgs during my first year of marriage. I can't control my diet which includes all junk foods.
Can anyone please suggest me proper diet plan to reduce my fats within 3months.
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High cholesterol - 569
My dad rec ntly got his cholesterol checked and he has. 569. It has been a month since his last chk up. He has been walking 4-5 kms everyday and controlling his diet by consuming healthy food. Pls let me know when is that he should chk for his cholesterol again. He has been having pain sometimes in his left.
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Want to loss my weight
Hi
Im 29 yrs of age . Working in private organisation and my work does not allow me to do work out more over its desk sittting job due to with i spent 9 to 10 yrs on my chair only. In recent few years my weight gone to 90+ due to which i feeling regular health issues . I want some suggestions so i can loss my weight nd become fit.
Thnx.
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