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I want to lose weight effectively
Hello , My best friend is getting married in march2018 and before that i want to lose my fat so as to look good and also to feel confident in general .. please suggest some suppliements and diet and workout plan to achieve my goal
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Hi, we will surely help you
We have a diet plan to Enhancing you for your wedding day. Enhancing means shaping up your body, glow on your face without any pimples and even balancing your hormones which normally changes occur during marriage.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.