Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I want to put on some weight. I don't know how to do it. Can u plz suggest me some diet plan. Thank u.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+143
Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high protein diet. Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To improve your fitness and gain lean body weight you need to follow a structured diet plan and exercise program customised to suit your lifestyle likes dislikes and health goals.
You can follow a high protein diet. Include Curd , Paneer, Dal , Pulses, egg whites, chicke, fish in your diet. Also eat sufficient fruits, vegetables, whole grains, nuts and dry fruits. Avoid junk food, fried food and sweets
You can contact me for a customised diet plan.
Next Steps
You can check our Diet programs below :
http://www.radianthealthonline.com/diet-program/
Website:
www.radianthealthonline.com
Health Tips
Any instruction should be followed while keeping your physician in the loop.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.