Brain and Spine Problems

My MRI report says L4-5 and L5-S1, desiccated disc with posterior disc bulge indenting thecal sac and causing mild stenosis of bilateral neural foraminae. Mild posterior disc bulge at few cervical levels indenting the cal sac.

Since last 6 months, I've been getting headache on my top right side of the head. Last month I went to a doctor, he diagnosed it as a form of migraine. He prescribed me medicines (Ciplar LA-40 & Dulane 20mg) and to certain extent it helped. Gradually, after 2 months I stopped the medication. Till that time the pain was not entirely gone, but the frequency reduced. Since last week, I'm again having headache for almost all the time. It is always the same spot. On the top right side of the head (please note, not forehead). I'm very very worried that this is not a tumour or something and I'm getting anxious regarding this. I really don't know how to explain the pain. It is on one side, kind of throbbing, but persistent. I can feel it all the time. During coughing, it aggravates. I'm thinking of getting an MRI scan. Please guide.

Recently i have noticed that i have too many green nerves throughout my body. What do green nerves indicate?

How to recover or avoid panic attack, nervous system so weak not able to afford stress or tension little bit. Plz advise how to become a strong person physically and mentally? Thanks & Regards.

Treatment options for backpain related to fibromyalgia. Bed ridden for 3 months. Taking maxgalin and delok for about 5 weeks now.

When I get up in morning...my legs pain severely starting from lower back. when  I walk my knees caps make sound. I have lot of knots in upper back section of limbs. on searching I found this as lipomas. I have lower  back pain from some days. lower back pain may be caused by my moped two wheelers...  I use to use to travel to office..its suspension is not proper.... but I have changed bike and using pillow to sit on in office.... the pain is still there.  I am 5.8 inch weight 90 kgs

My shift was changed to evening 5 to morning 2. Will reach my room at 3 but I'm unable to sleep sufficiently for min 6-8 hour. For last month my average sleep time is 5 hours per day. Could you please suggest me some tips for sleep

I am experiencing giddiness at intervals these days after quitting smoking 2 months back.. how to overcome this ?? Please guide Also i want to know whether quitting smoking is the only cause for such giddiness coz earlier i didnt have such symptom Does yoga and surya namasakar help in curing this ??

Facing numbness, pain and less power than before in right hand from last 7 days. Not able to get proper response from my right hand

I am 37 years old single person, since last few weeks I am noticing that my hands and feet including joints are shivering every moment day after day and I'm getting nervous and once I'm nervous it's affecting more and I can't overcome. I don't understand the reason as is it a psychological issue or anything else. Kindly advise what to do.