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Sleepy less
My shift was changed to evening 5 to morning 2. Will reach my room at 3 but I'm unable to sleep sufficiently for min 6-8 hour. For last month my average sleep time is 5 hours per day. Could you please suggest me some tips for sleep
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you can try tablet melokalm 5 mg at night after food
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Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

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