Bone & Muscle problems

Hi, I'm a 62 years old and have been diagnosed with osteoporosis. I brisk walk 5 times a week and have been taking diabetes Medicine daily and calciferol sachet once a week and shellcal ct  thrice a week. Yet I have been diagnosed with osteoporosis. 1.Which doctor should I consult for osteoporosis treatment? 2.And are there any type of exercises I should do or should I continue brisk walk only? 3.I'm a vegetarian. Are they any specific foods that I should include in my diet?

In how much time I can expect to be pain free after L5 S1 disc herniation. It was a minor disc herniation but I had mild pain radiating down my left leg. This happened to me in July 2021 and I have been doing physiotherapy sessions regularly since last month. 80% of my pain is gone but it comes back when I over exert my body my sitting or standing for too long. WHEN CAN I EXPECT TO BE PAIN FREE? Also, is epidural steroid injection safe option if pain doesn't get better in 2-3 months? Regards

Hi. Am 34,female. Past few months i have a heavy back pain. Am not able to stand and do any work continuously. I suddenly get a deep breath in pain. Lower back is paining a lot. Not able to bend and do any work. Kindly guide me.. Thank u.

I feel pain on my spine fracture And my neck fracture give me pain like needle is pressing on my bone

I suffered from severe knee injury while exercising nine months back. It has still not reduced, attaching my scan reports, do I need surgery, or only phototherapy.

When I sit long time or stand doing any activity my lower back goes tight and I feel tightness when a squeeze my butts its pops sound come from right middle of back 3 inch down what is this tell me...xray normal..doctor gave baclonip 10 mg twice. nurokind od once, duloxetene 30 mg once

I am feeling pain in my left arm, upper left back and left side chest pain, since last month. Done ECG, TMT a week ago n cardiologist said its normal. And i am suffering by vitamin b12 deficiency since 3 months n taking medicine. I am confused that why this problem occurs.

I hv done mri of left knee . Impression for Report: Subtle illdefined increased signal in distal ACL? mild sprain/ early degeneration. Intact menisci, posteromedial and posterolateral corner structures. If i stand more than 20 min..legs starts paining

Please provide medicine for sciatica pain . Mother having pain in one leg and lower back pain from last year

Once I slept wrongly on my left arm and in the morning it started to pain muscle would get stiff and stretchy from my collar bone start to the joint of my shoulder it was stiff and a grabbing pain in hand( as if some one was grabbing it tightly),weak hand it remained for two three weeks then I started doing yoga and arm streches for it the pain is gone but whenever I sleep in that side my muscles from the which goes to the collar bone feels tensed and stiff shoulder which after a bit exercise get well.my left arm also produce a crackling sound when ever I rotatte it . crackling sound is observed everyday sometimes I feel as my joint got stuck and I need to move it in order to get normal motion .