Bone & Muscle problems

I have an severe knee pain on both legs and my right knee started get locking.after mri My right knee meniscus was injured and have an grade 2 partial tear in acl .. and in my left leg it also has an partial acl tear and complex meniscus tear....i underwent surgery after one year .. 1. Right leg----they stitched my Torn meniscus and acl was not done..they said acl was good inside with partial tear...so only meniscus was done.. 2.left leg-----after putting scope they said no severity in my left leg...so it was not repaired and remain as it is now i am on my rehab with quadriceps exercises for both legs.... What is my recovery period.. After how many weeks i can able to use staircase.. How many months it will take me to drive an normal weighted two wheeler... I am really worried about my future as i am not an sports person...when can i again do an normal desk job and can able to do normal household works... this bed rest is depressing about my future

How long one is supposed to take febuxostat for high uric acid of value 8?? I don't suffer from gouty arthritis but i do get burning sensation in big thumb joint usually in night. I used to take 40mg febuxostat but it doesn't help in keep it steady for months. It gets increased every other month

In the morning I go for running and run for 4 kilometres. I return to my home after an hour After having bath,breakfast I start my work but as soon as I do so, throughout the day I feel lathergic,sleepy, dizzy and because of this my productivity at my work is detroriarating. As this is been a week ever since I included running as my part my regime I have been facing this turmoil also severe shin pain and aches. Please suggest me should I need to omit the running from my routine or continue? Also I am preparing for civil services so physical examination is a must. I have also read enormous benefits of running daily so would like to know is that really true because more than benefit I see lots of disadvantages Kindly suggest here

My mom has been having severe backache for 2 days. She's allergic to diclofenac. What should she take?

Hi, I have earlier been recommended shelcal 500 or shelcal xt tablets and depura( vitamin d) by some doctors I had visited earlier for general supplementation. But these supplements do not contain vitamin k2.Recently I read regarding vitamin k2 and its impact on bone health.Being vegetarian ( except egg sometimes) I wonder how my vitamin k2 requirement is getting filled and advice on getting suppliment with vitamin k2 ?Also does home made paneer has vitamin k2?

Sudden pain in the calf region of the right leg after every 2-3 months due to no visible reason. This pain lasts for like 4-6 hours only after every 2 or 3 months. And pain is not in the bone region it's likely to be in an artery deep inside like feeling. Haven't gone to the doctor yet because the pain only lasts for some hours. But the intensity is very painful. I don't know the exact reason for that pain. Is it possible that pain is due to any sudden blockage in the artery or what?

I have been pain for many years due to bowling so How I can cure that pain. I becomes difficult for me to focus on my game.

My mother is having severe leg pain. She is saying that bone is paining in leg from joint to bottom. When she is trying to walk bone in leg is paining a lot. Consultant a doctor he said that they some infection in nerve and in bone. From last one week she is unable to walk. Can any one suggest the good tablets

Approx 8days ago, I had left side back shoulder pain in starting & thought it due to exercise after long break or wrong sleeping posture. Apply pain reliever but no relief. Then get local physiotherapy with machine and pain reliever medicines but pain has streched up to left hand lower part also. I am feeling like loosing strength of my left hand and its fingers. Not able to type on computer. Although I m doing all work, but Pain is like moving and continue without any pressure on hand. Kindly help.

Hi I m having pain at base of my left thumb basically near wrist joint. Unable to stretch it to type in mobile. Pain was less earlier now getting high on stretching . This is not going in arm or elbow. No swelling or pain if not moving thumb. Pls guide