Bone & Muscle problems

No matter how hard i try or exercise or control my diet,i am not getting a flat stomach. i am reducing weight but not the tummy's size.do i need to take supplements like fat cutter and such stuffs. please advice me i am really frustrated.

My mother accidentally smashed her fingers while closing the bedroom door. It happened while closing the door when she mistakenly put her thumb on the door hinge and closed it. Happened last night, I immediately put some ice on handkerchief and wound it around the thumb and kept that way for an hour or so. After that I asked her whether she was able to move her finger or bend it and fortunately she was able to do so. Today morning however I asked to rest but the pain hadn't reduced by much she added. Now, before consulting an expert directly, I'd like to have some views, comments or suggestions from an expert here at Practo while I can. Thank you Doc.

My mother accidentally smashed her fingers while closing the bedroom door. It happened while closing the door when she mistakenly put her thumb on the door hinge and closed it. Happened last night, I immediately put some ice on handkerchief and wound it around the thumb and kept that way for an hour or so. After that I asked her whether she was able to move her finger or bend it and fortunately she was able to do so. Today morning however I asked to rest but the pain hadn't reduced by much she added. Now, before consulting an expert directly, I'd like to have some views, comments or suggestions from an expert here at Practo while I can. Thank you Doc.

I have been running for 6 - 8 mobths. I ran 10 km marathon on 14th Feb. Ankle started paining after that. earlier was using warm water, which obviously didnt help. 10 days back i started using ICE Bags. The pain vanished after that. but it has resurfaced. Please suggest what should i do. Also, do i need to visit an orthopedic or a physiotherepict.. or a stretching of ankles will help solve the problem.

My mother's right arm pains and along with she gets headache on right side .she has taken pain killers but of no use sometimes pains get subsides and again it comes back with same intensity..

So much pain in the morning time.. Mainly when I woke up.. I can't able to get up from bed in morning time.. After 1hr it's getting normal.. Mainly morning when I woke up.. Getting pain..

I used to get cramps in my thighs & legs during sleep and waking up. so i physiotherapist recommend me to take evion vitamin e (green). there after the problem was quite solved, but as soon as i stopped taking the pills the cramps started to come again. so is it safe to take 1 tab daily throughout my whole life or not?..

I was lifting more than heavy dumbles at home 9months back and then i feel from bike one day and started experiencing pain in my right shoulder.. First I neglected it but then the pain grew..I visited a doctor who told me to for MRI scan..on seeing report he advised me 3 months rest..but its been 3months still not healed even a bit..I took tendokings tablets for 1 month also..please suggest what should be my next course of action?

Since a year i am trying to gain muscle mass,but no result i gained fat n now loosing it. Though i m regular gym goer .but no increase in mass its making me dishearenedplease tell me the solution.please

Sir its about 2 month I get ATT regularly and in this period I got surgery of psoas abseces . I would like to know that I am able to start walk or not. And rest in straight position or I adjust my self. Please advice my reports are attached.