Bone & Muscle problems

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Lump in wrist

Tiny movabe soft lump located an inch away from wrist...pain when pressed hard..will it dissolve on its own??
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Lower back pain moving

High Lower back pain which moves towards neck n hips, thighs. Not able to bend or move. Got spine almost straightened in last x-ray done last week. No improvement even after physiotherapy is done as prescribed by doctor.
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Mild depression

I believe I might be suffering from mild case of depression. I find myself lacking motivation toward anything. It's hard for me to follow a certain routine and make good habits. These days I'm finding it difficult to wake up early in morning but I can easily pull a night out. please suggest right course of action.
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Cervical muscle spasm

Hi DR, I have cervical muscle spasm C3/C4 to C6/C7 Discs mild diffuse bulges impinging ventral thecal sac.. this is what they found in MRI. Could you please tell me how to treat this, am going for GYM and doc told that just simple exercises will heal this problem and no need to worry about that
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Knee pain for some days

Her knee is paining for some days and she work as a teacher in school. What should she do at a very young age a she has problem. She is unmarried
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Anxiety and Restlessness

I have been struggling with anxiety and restlessness for few years now. While earlier it wasn't an issue, excessive stress or anxiety has led me towards high blood pressure at an young age of 25 years. I have tried meditation, cardiovascular exercises etc but not to much relief. I was recently made aware that chiropractic techniques may help relieving it. Can a physician or doctor help me validate it?
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ACL & Meniscus of R Knee

I had 1.ACL rupture , 2.Peripheral longitudinal bucket handle tear of Medial Meniscus, 3.Complex tear of body of Lateral Meniscus, by an injury while playing basketball as on 12/1/16 for which undergone a surgery as on 18/1/16 . In surgery 1. ACL has been reconstructed with quadrupled hamstring graft usding Femur Tightrope RT implant (Arthrex , USA) & 7x23mm, Tibial Bioscrew (Arthrex, USA) 2. Partial lateral menisectomy 3. Medial Meniscus Repair (Meniscus Cinch, Arthrex, USA) Then I had Tab Cefutum 500mg ( twice a day ) ,Tab PAN 40 ( twice a day ) ,Tab Ultracet ( thrice a day ) upto 7days from the the date of surgery . No knee bending was performed for 2 weeks. ie upto 2nd Feb Operated leg is non weight bearing with elbow curtches for six weeks ie: upto 2nd march
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Wrist pain

While driving bike.. Due to slippy road.. I slip and holded whole weight of bike in single hand.. From that.. Whenever i lift bit heavy weight my wrist starts paining. can anyone help with it. What i have to do.
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Lower back Pain

Have been experiencing lower back pain since last few days .. Tried stretching and a few yoga exercises but it doesn't seem to subside. Though the pain is not too much it ia persistent since last couple of weeks.
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Gym with schmorls nodes

I am dignosed with schmorls nodes 2 months back in 2 joints.. i want to know if i can workout @ gym or MM A. I want to workout as without working out i feel the day is incomplete. please advice .. thanx .. im 28 yo male
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