Pain in knees
Running and stretching causes pain in my knees. I've just exercises after around 2 years. Before two years also i had started running and after 10 days there was too much pain in my knees and legs, I stopped running but the pain resumed for around 20 days. I want to know the cause of it.
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Hi Usually pain occurs in cases of genu recurvatum or shin splint . I would suggest you to do knee strengthening exercises for few days then along your strengthening exercises you can start with running but for short period initially
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