Pain in knees
Running and stretching causes pain in my knees. I've just exercises after around 2 years. Before two years also i had started running and after 10 days there was too much pain in my knees and legs, I stopped running but the pain resumed for around 20 days. I want to know the cause of it.
28 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Neha Gupta
Physiotherapist 5 yrs exp Delhi
Hi Usually pain occurs in cases of genu recurvatum or shin splint . I would suggest you to do knee strengthening exercises for few days then along your strengthening exercises you can start with running but for short period initially
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?