Download FREE Practo app
Get ₹200 HealthCash
Knee pain after cesarean
I have cesarean in Jan last week. Now I got knee pain suddenly. When I stand after sitting it causes pain. Please suggest what should I do . I have started exercise also but not much effective.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+188
This pain is not because of caesarean section but due to recumbency or being bed ridden for a long time which leads to weakness and tightness in the muscles and when you get up /change posture/do weight bearing after a long rest, it causes pain and stiffness.
Next Steps
Go to a physiotherapist.. IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Do frequent knee movements.. Full range of motion exercises of knee. Avoid cold exposure.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Avoid exercise.
Do hot fermentation and rest
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
In my opinion these kind of joint pains are very common after pregnancy u need not to worry 1st u need to check and work upon ur body deficiencies like calcium vitamin d vitamin b 12 iron as the levels of these decreased after pregnancy kindly go for a blood test or if u have checked recently kindly take supplement medications to up there levels...till den do not exs while u are having pain and if these levels are up to the mark den u need to go for physiotherapy for pain reduction followed by some spinal extension exs... get well soon take care
Health Tips
Do not exs in pain
Do not check ur pain
Do not lift heavy weights
Do not sit or stand for long
Do not sit on soft sofas
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Possibility of Chondromalacia Patellae. Please check with an Orthopedic specialist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
Try to see if you have swelling, if you do have swelling immediately apply ice.
Jot down when you get the pain and what helps
Avoid doing the movements that gives you pain.
Dr Dimple Kapasi
B.PT, MIAP,
USA licensed
Next Steps
you can consult me personally for more accurate information and tips
Health Tips
Definitely apply ice if swelling exists
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do you feel any click inside knee? How does the pain start settle?
Apply ice 6 times daily. Take rest and continue exercises..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pinky Parekh (PT)
Physiotherapist
13 yrs exp
Hyderabad
Did you have any complication with epidural during c section surgery? Occasionally that can cause injury to a nerve and cause pain in leg. It can also be due to stiffness or weakness. Try doing Hamstring and Quadriceps stretching exercises, ice packs and if pain improves start strengthening. Otherwise consult an ortho Physiotherapist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.