Bone & Muscle problems

Hi, I have flatfoot problem, i ankle gets twsited and i fall very oftn very often and i have constant knee pain in left leg between the knee joint in front side, I am also very obese i am 5'8 and i weigh 124 kgs, I am ready to make lifestyle changes and i wish to join a gym how ever last time i tried my knee used to hurt very badly. Need your suggestion what i should do as i have so much fat stored in my body i will have to do heavy workout to reach my 1st milestone of weight loss of 5 kgs in 6 months. How ever my knee issue is not helping me and i feel i have hit a dead end no see no where else to go . My mom is a diabetic and she get podiatrist consultation, i brought a insole based on his recommendation how ever it still doesn't feel right.

Hi is there any strong medication for cervical disk problem? By which the disk can become normal from cervical spondylitis?

Last sunday, i met with an injury while playing football. It was a shin injury. Since last week, thought the swelling has been reduced significantly, the feet is swollen. It has bruises as well. Heat boils have also grown near the injury.

Hi, I want to lose my weight I don't get much time for Exercise or yoga as i m working woman and i stay in joint family, so due to work load unable to do more exercise. So i went to a Physiotherapist near our locality he said than he can help me losing weight, 1) through machines he will help me in reducing my inches, 2) exercise, 3) diet and 4) maintenance. he guarantee that he can reduce 3-4 kg in a month. Please advise me should i join this program for a month or two. After leaving this program i should not put on weight? The machine he will use has any side effects? My height is 5.1 inches and weight is 56 kg. I have hereditary problem of weight gain from mother side. and I will be planning for a baby also from next month so please help me with your guidance.

I have been experiencing right lower and upper abdominal pain for 2-3 years. Its much of like a numbness and burning sensation rather than sharp pains. Some times pain alleviates to chest and back, and the ribs on right side are so painful to touch. Right abdomen is bloat and tender to touch. Lately I feel discomfort in left side also. I had three ultrasounds scans and none of them showed anything wrong. Always my doctor give me some antacids and tell me to go away. This pain is still reccuring

Hello, I had met with a road traffic accident on 2013 Aug, thereby fracturing right humerus shaft along with a radio nerve palsy. Though after syrgery, I recovered well within span of 5 months, I realized that I sustained a moderate pain in right elbow joint. The injury was probably due to collision of my right elbow with the road during the time of accident. The pain was overshadowed by the humerus fracture and later by the nerve palsy that lasted for atleast 5 months. Anyways the pain only occurs when jerked or against resistance. I met with doctor and got mri done. But the suspected tennis elbow was ruled out. It only suggested some minor swelling. Since then I had taken many sort of medicines (cartibest, do lo , and other pain killers ) but nothing helped. Sad part is...due to this pain I am not able to play table tennis , badminton, or even having trouble in working out. Please suggest whether this can be healed completely...as these restrictions are really bothering me a lot!!

Hi! My friend had an injury due to an accident, 5 yrs ago. She applied some pain relief ointment..hoping pain will go. Now, the pain is very severe, her lower back muscles have become hard. She took physiotherapy and medicines but, phyisotherapy was not continued. She cant stand for a long time, it pains when she bends. What can be done now?

Continous pain in upper right abdomen for past three days. It started on last Monday but it is paining continously

I injured my lower back during gymming by squats, deadlifts. Resting for 2 months & attending physio sessions like traction. MRI report says broad based Posterocentral disc protrusion at L5-S1 level causing indentation upon the thecal sac and Narrowing of bilateral lateral spinal recess. Treatments possible for this..?

My father has the knee pain on the right leg and underwent the knee replacement surgery and now he is having pain on the left leg, so is it suggestible to have knee replacement surgery for the left leg also..