Download FREE Practo app
Get ₹200 HealthCash
Both knee aches
Running hurts my knee....
What wrong am i doing???
I'll have to stop running for couple of days...... Then i can jog or run again d same problem repeats......
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Check ur knee flexon movement if it normal than u r suffering strain so avoid running and other strain full activity do rest heat fermentation pain relief ointment ya physiotherapy treatment both u can
If movement is painful so tk MRI to see ligament injury
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+132
You may be suffering from osteochondritis dissecans. Better to consult orthopaedic doctor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Tanushree Vedi (PT)
Physiotherapist
13 yrs exp
Faridabad
Coupled with running other fitness activities are important like weight training for your upper and lower limb! Also proper warms and cool downs are very important! If you r doing everything correctly then you need to get your knees checked for proper diagnosis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Olos Gora (PT)
Physiotherapist
18 yrs exp
Vijayawada
Hello!
Advices to reduce your knee pain
1. Reduce your body weight if you are overweight.as it causes load on the knees as you run. Opt for other exercises to reduce body weight.
2.if you weight normal to your age then- do compulsory warm up before running or jogging. This will make your knees ready.
3.do strenghtening exercises for the quadriceps, hamstrings and calf.
4.do cool down and stretching exercises to bring knees back to normal state.
5.apply ice pack wrapped in a towel after your activity around the knee for 10 min.
Consult a Physio for strengthening your knee
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.