muscle-icon

Cramps in my legs

Cramps in my legs tell me medicine or spray or ointment please help me to cure it...its paining please help me
views-icons 47 Views Bookmark this Answer
Bookmark
v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi...., Most cases of leg cramps can be treated with exercises... To reduce your risk of getting leg cramps in the future, you should do exercises to stretch the affected muscles three times a day... If you have leg pain that persists after an episode of cramping, an over-the-counter painkiller, such as paracetamol or ibuprofen may help reduce the pain....
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Tk muscle relaxant medicine and do only strength exercise of legs like quadriceps treadmill walk etc
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Olos Gora
Physiotherapist 8 yrs exp Vijayawada
Hello! Advices to reduce cramp in the legs- 1.Take plenty of water regulary. 2.Do calf and hamstring stretches for 20 sec hold 3 reps. 3.Often move your ankle up and down during prolonged sitting as it prevents venous stasis (blood pooling) as it prevents cramps. Consult Physio for streching advices.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO