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Legs pain..
Everyday after i get up i get this pain in my legs, its like fatigue... But after i get up in the morning, legs pain a while...
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Only if u have leg pain then u do some stretching ex's for leg.... If u have back pain with the issue.. then u r bed may be the problem. ... and it depends upon u r nature of job.... first u do some general ex's... and stretching. ....
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Check your bed.if it is too old or too soft this may happen coz of changes in posture of spine happening while sleeping. Changing bed may help. Or check your sleeping posture. In both cases you will have to strengthen your low back muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.