From last few months..i have pain in the left side of my lower back and that radiates to outer side of left thigh, outer side of left knee and it goes down till feet.. please suggest and help measures
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It’s because of nerve compression only
You need to start with basic lower back exercises
Hot and cold compression before and after the exercises
Take some anti inflammatory
No modalities no traction
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Kindly connect for further assistance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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