Bone & Muscle problems

Hello I was hit slight bt a moving a car the car wasn't speeding but it did push me via my shoulder after that i didn't have pain immediately but for the past few days i am having continuous pain on my wrist the area below my thumb and shoulder back the pain is not severe but continuous .. is there something inshould worry about

My weight is 97 kgs and recently I started running and used to cover approximately 7 km daily from past 12 days. Now due to that my ligaments have got swelling . I have problems in walking and standing.

My right leg muscle especially thigh muscle has cramped & i am experiencing stiffness in the muscle. It pains me whenever i walk for long & stand for long due to stiffness & i have less flexibility in the legs. Kindly suggest me good medicine & oil, and also kind of food to get rid of muscle cramping & stiffness.

Hi, i weigh 65 kgs and having a height of 182 cm, ie 6.2 feet. I want to build up my muscle so that i doesn't look skinny, not healthy,. I started going gym from last 15 days, can anyone tell me how could i build my muscles in a natural way within one year. Gym instructer telling go for whey protien products, but im afraid of using those products. Can anyone tell me briefly what are the steps that i need follow, Thanks in advance.

Earlier this year, in February I rolled my left ankle while playing football. Initially it looked a normal sprain but the pain and swelling was too much and remained same for 2 days. I got an x-ray done and consulted an orthopedic doctor. He said there's a damage to the 'soft tissues or ligaments' around ankle. The leg was put in plaster for first three weeks and i've been using Tynor ankle binder ever since removing the plaster. doc had said it'll take total of 45-50 days to be able to ease back into sports activities. but In fact it took me over 60 days to even walk without crutches. I slowly resumed playing football after nearly 4 months of proper rest since the injury. Today its been over 5 months and i still experience occasional pain and discomfort in the ankle. How sever was my injury and what should i do about it now? Do i need any special exercises or a therapy?

I am experiencing a slight pain occassionaly on the side of left shoulder, and whenever i lift my left hand straight up i hear a pop sound , and it also hurts whenever i lift my hand sideways

Dear sir I am suffering with shoulder pain during throw the ball and lifting weights for that to reduce pain what treatment I have take please give me information.

My mom's left leg paining from last one week.... She can't even sit. We think it happened because 10 years ago,she had an accident. Please suggest what to do??

The pain starts while i stand or walk . The pain starts from the right lower back then to the right thigh and continues to the feet. After a standing for a long time or walking for a long time my right leg feel to be having no power in it.

I got this injury in gym 3 yrs ago while working out shoulder it does not pain regularly but if i do push ups jogging or any shoulder exercise it starts pain even in x ray it showning normal