My back bone paining from last 7-8 month.
No any injury.pain in last bone of vertibral coloumn.i am feeling that the bone is growing gradually. Pain is occur more (intolerable ) When im Stand Up from sitting position like Chair or bus seat or etc. Is there any serious problem.
Second problem is my knees is paining anytime, im feeling heavyness in my legs.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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It could be spondyloarthopathy....from ur symptomatic history its like a facet joint problem...kindly consult a pain physician for further evaluation...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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