Bone & Muscle problems

My office is 25 km one side and I travel by Activa and even I have sit in front of pc for 9 hours at work And now I started generating drastic neck pain and left side shoulder pain back side which has become unbearable. Please advice how to get rid of this pain Neck pain and left side spine pains a lot Shall I join gym fr this I'm applying omnigel from a week but no use Male 26 years 5 11' height 95 Kg

Does Peripheral artery can cause knee pain and tingling in head and numbness in left face ??? I have knee pain leg weakness jst need to knw abt PAD does it causes above

I have been experiencing stabbing pain on left side of my back whenever I yawn or take a deap breath through mouth. Exact location is 3 inch above the ribcage ends. Plz note I developed this pain next day after doing squats in gym

My right leg muscle especially thigh muscle has cramped & i am experiencing stiffness in the muscle. It pains me whenever i walk for long & stand for long due to stiffness & i have less flexibility in the legs. Kindly suggest me good medicine & oil, and also kind of food to get rid of muscle cramping & stiffness.

I've been on cast for 5 weeks and I was told I'm fine. But it hurts a little at times still after a month almost out of the cast . What should I do to strengthen the wrist ?

Does the cetrizine medicine inhibits or slows down the effect of other medicine ? In my case I use chondroitin

On 12th June At night while I was asleep my right leg got numb,I was in sleep or what I dont know I stood on my right leg putting all my weight on right leg as it was numb I instantly fell on ground and my ankle swelled up like this(plz see pic attached). Than next day I went to a doc and he gave me medicines and asked me to put ice pack 4 -5 times daily for 10mins I did all. But still my ankle was paining everyday as I was going to office. As the pain lasted he asked for x-Ray I got that done there was something in that he said some infection is visible than he asked for Uric acid test it was all ok.Than he asked to go for MRI I got it done in MRI these lines were written "Marrow edema/contusion in cuboid and neck of talus with Undisplaced fracture of cuboid bone " than I put plaster on my legs for 14 days now plaster removed but still heels are paining when I walk and its paining not initially but as I walk 20-30 steps it starts paining. Request docs to please advise?

My right leg muscle especially thigh muscle has cramped & i am experiencing stiffness in the muscle. It pains me whenever i walk for long & stand for long due to stiffness & i have less flexibility in the legs. Kindly suggest me good medicine & oil, and also kind of food to get rid of muscle cramping & stiffness.

I feel extremely high amount of unknown pain sometimes in my left thigh... It is somewhat what kind of muscular or nerve pain and spreads badly to other areas of leg as well when at peak... Strangely this pain comes to me once or twice a year and that too in changing weather conditions(From hot to cold and vice versa)...

Hey there, I am thin than what I should be. My BMI is 20 and I look very lean from my upper body. I reduce very quickly if I diet, more workout or if I increase intake of Green Tea/ Hot water. I want to increase my weight naturally in 3 months. Someone suggested to take raw egg and milk, empty stomach daily. Would like to know the ways I can increase it naturally. Also I eat mostly out or food made by cook, there is not much fat in my food. I eat sweets on a higher side, and I practice yoga three days a week.